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The Ultimate Weight Solution Food Guide
by Dr. Phil McGraw
- Used
- Very Good
- Paperback
- Condition
- Very Good
- ISBN 10
- 0743490398
- ISBN 13
- 9780743490399
- Seller
-
Gilbertsville, Pennsylvania, United States
Payment Methods Accepted
About This Item
#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!
You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!
You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!
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Details
- Bookseller
- Janson Books (US)
- Bookseller's Inventory #
- CM0008080000000129
- Title
- The Ultimate Weight Solution Food Guide
- Author
- Dr. Phil McGraw
- Format/Binding
- Very good
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0743490398
- ISBN 13
- 9780743490399
- Publisher
- Pocket Books
- Place of Publication
- New York, New York, U.s.a.
- Date Published
- 2004-01
Terms of Sale
Janson Books
30 day return guarantee, with refund minus original shipping costs for up to 30 days after scheduled delivery date if an item arrives significantly damaged. We use USPS Media Mail to keep our costs as low as possible (All Media Mail includes tracking but no insurance). Please request an additional $5 insurance premium on any shipment that you would like insured against any loss. USPS is highly reliable so insurance is generally not cost effective for low priced books. We use USPS for all of our shipping and offer shipping only within the United States at this time. Shipping to outside of the US can not be provided at this time. For purchases made by non-US customers please specify a US shipping address/contact that could forward the book to you.
About the Seller
Janson Books
Biblio member since 2015
Gilbertsville, Pennsylvania
About Janson Books
Covers a broad range of fiction, biographies, general sciences with some concentration in a variety of biomedical and chemical science titles which reflect the owner's lifetime interests.