THE SOUTH BEACH DIET The Delicious, Doctor-Designed, Foolproof Plan for Fas t and Healthy Weight Loss
by Agatston, Arthur
- Used
- Hardcover
- Condition
- Very Good/Very Good
- ISBN 10
- 1579546463
- ISBN 13
- 9781579546465
- Seller
-
Tokyo, Japan
4 Copies Available from This Seller
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About This Item
US: Rodale Books, 2003. Hardcover. Very Good/Very Good. For years, cardiologist Arthur Agatston, M.D., urged his patients to lose w eight for the sake of their hearts, but every diet was too hard to follow o r its restrictions were too harsh. Some were downright dangerous. Nobody se emed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed hi s own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. Yo u'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You' ll learn to avoid the bad carbs, like white flour, white sugar, and baked p otatoes. Best of all, as you lose weight, you'll lose that stubborn belly f at first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Synopsis
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can’t stick with it. So Dr. Agatston developed his own. The South Beach Diet isn’t complicated, and it doesn’t require that you go hungry. You’ll enjoy normal-size helpings of meat, poultry, and fish. You’ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you’ll lose that stubborn belly fat first!
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Details
- Bookseller
- Infinity Books Japan
(JP)
- Bookseller's Inventory #
- RWARE0000039294
- Title
- THE SOUTH BEACH DIET The Delicious, Doctor-Designed, Foolproof Plan for Fas t and Healthy Weight Loss
- Author
- Agatston, Arthur
- Format/Binding
- Hardcover
- Book Condition
- Used - Very Good/Very Good
- Quantity Available
- 4
- ISBN 10
- 1579546463
- ISBN 13
- 9781579546465
- Publisher
- Rodale Books
- Place of Publication
- US
- Date Published
- 2003
Terms of Sale
Infinity Books Japan
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Infinity Books Japan
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Tokyo
About Infinity Books Japan
Infinity Books Japan,was founded in the year 2002, we pride ourselves in being there for our customers, we deal in, used, rare, out of print and first editions.
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