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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
by Weil M.D., Andrew
- Used
- Condition
- UsedGood
- ISBN 10
- 0525431799
- ISBN 13
- 9780525431794
- Seller
-
Rotterdam , New York, United States
Payment Methods Accepted
About This Item
UsedGood. Shows minimal wear such as frayed or folded edges, minor rips and tears, and/or slightly worn binding. May have stickers and/or contain inscription on title page. No observed missing pages.
Synopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
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Details
- Bookseller
- Bulk Book Warehouse
(US)
- Bookseller's Inventory #
- 581QQC0003PP_ns
- Title
- Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
- Author
- Weil M.D., Andrew
- Book Condition
- UsedGood
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0525431799
- ISBN 13
- 9780525431794
- Publisher
- Anchor
- This edition first published
- April 20
Terms of Sale
Bulk Book Warehouse
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Bulk Book Warehouse
Biblio member since 2022
Rotterdam , New York
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Glossary
Some terminology that may be used in this description includes:
- Title Page
- A page at the front of a book which may contain the title of the book, any subtitles, the authors, contributors, editors, the...
- Edges
- The collective of the top, fore and bottom edges of the text block of the book, being that part of the edges of the pages of a...
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