Eating Well For Optimum Health
by Weil, Andrew M D
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Weil, Andrew
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GORING BY SEA, West Sussex, GBR
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Eating Well For Optimum Health: The Essential Guide To Food, Diet and Nutrition.
by Weil, Andrew M.D.
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- 2000
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LOrignal, Ontario, CAN
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Alfred A. Knopf, New York., 2000. First Edition (Stated).. Hardcover.. As New/As New. 9 1/2 x 6 1/2 x 1 1/8.. NON SMOKING STORE. My listing INCLUDES PHOTO OF ACTUAL BOOK for sale. NEVER OPENED. GIFT QUALITY. Book interior AS NEW, Dust Jacket As New. Sewn binding. Boards are grey, spine… Read more about this item Item Price
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D
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Slingerlands, New York, USA
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Weil, Andrew, M.D.
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- 2000
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New York: Alfred A. Knopf, 2000 WYSIWYG pricing--no added shipping charge for standard shipping within USA. Signed by Author on title page. Quarter light brown paper, white paper covered boards, gilt titles on spine, viii, 307, [2] pp, notes, index. Author's signature is dated in the month of publication (March 2000). DJ in Brodart archival cover.… Read more about this item Item Price
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D.
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutr ition
by M.D., Andrew Weil
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Knopf, 2000. First Edition. Hardcover. Fine/Fine. A crisp clean first edition (as stated)no markings throughout, not an ex-li b: Hopefully, years from now, Eating Well for Optimum Health will be looked upon as the book that saved the health of millions of Americans and transformed the way we eat--not as the book we overlooked at our own peril.… Read more about this item Item Price
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D.
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D
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Houston, Texas, USA
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D
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Frederick, Maryland, USA
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Weil, Andrew, M.D.
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- 2000
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Book and dust jacket are in fine condition. The image provided is the actual book I'm offering for sale. No markings or damage to any pages. No sunning. No clips. Structure of the book (covers, binding, spine, hinges) is tight and free of damage. Page block is nice and square. Uncut fore edge. Additional… Read more about this item Item Price
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D.
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Frederick, Maryland, USA
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Eating Well for Optimum Health : The Essential Guide to Food, Diet, and Nutrition.
by Weil, Andrew, M.D.
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- 2000
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Lubbock, Texas, USA
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New York: Knopf, 2000 First Edition. Cloth & bds; 8vo.,307pp. No names or other markings. Fine in Fine D/j. Item Price
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D
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- 2000-03-07
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D
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- 2000-03-07
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Kingwood, Texas, USA
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Weil, Andrew, M.D.
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- 2000
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- Hard cover
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Derwood, Maryland, USA
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Alfred A. Knopf. 2000. Hard cover. Fine in fine dust jacket.. Sewn binding. Cloth over boards. With dust jacket. 307 p. Audience: General/trade. . No previous owner's name. Clean, tight pages. No bent corners. . Item Price
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D.
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Frederick, Maryland, USA
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