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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life Paperback - 2012

by David Zinczenko; Ted Spiker

This "New York Times" bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.


Details

  • Title The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
  • Author David Zinczenko; Ted Spiker
  • Binding Paperback
  • Edition Reprint
  • Pages 336
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books
  • Date 2012-04
  • Features Index, Price on Product - Canadian, Table of Contents
  • ISBN 9781609613839 / 160961383X
  • Weight 0.96 lbs (0.44 kg)
  • Dimensions 8.72 x 5.76 x 0.88 in (22.15 x 14.63 x 2.24 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Physical fitness, Nutrition
  • Dewey Decimal Code 613.25

Media reviews

Citations

  • Library Journal, 02/01/2015, Page 0

About the author

David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health. He is a regular health and nutrition contributor to NBC's Today show.


Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.

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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by Zinczenko, David

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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by Zinczenko, David, Spiker, Ted

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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by Zinczenko, David, Spiker, Ted

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ISBN 10 / ISBN 13
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The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by David Zinczenko; Ted Spiker

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The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by David Zinczenko; Ted Spiker

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  • Paperback
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ISBN 10 / ISBN 13
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The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by Zinczenko, David, Spiker, Ted

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ISBN 10 / ISBN 13
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by Zinczenko, David; Spiker, Ted

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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by Zinczenko, David; Spiker, Ted

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ISBN 10 / ISBN 13
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