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The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and
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The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You Paperback -

by Dominique Antiglio


From the publisher

In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to:

- manage stress and anxiety
- beat insomnia
- overcome fear of failure
- support your needs and realize your goals
- prepare for major life events (childbirth, exams, sports competitions, etc.)
- regain calm and balance
- live up to your full potential
- enjoy your version of happiness


Includes downloadable guided practices

Details

  • Title The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You
  • Author Dominique Antiglio
  • Binding Paperback
  • Pages 248
  • Volumes 1
  • Language ENG
  • Publisher New World Library
  • Illustrated Yes
  • Features Illustrated
  • ISBN 9781608686131 / 1608686132
  • Weight 0.65 lbs (0.29 kg)
  • Dimensions 8.4 x 5.4 x 0.6 in (21.34 x 13.72 x 1.52 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Family
    • Topical: New Age
    • Topical: Women's Interest
  • Library of Congress subjects Stress management, Relaxation - Therapeutic use
  • Library of Congress Catalog Number 2018050956
  • Dewey Decimal Code 613.192

About the author

Dominique Antiglio is a globally sought-after Sophrologist specializing in stress management, self-development, and birth preparation. After studying with Professor Alfonso Caycedo, the inventor of Sophrology, she founded BeSophro, a London-based clinic and consultancy with an online platform to help people find a better life through the practice of Sophrology.
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