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The Complete Idiot's Guide to Functional Training Illustrated Paperback - 2009 - 1st Edition
by Price, MA, Justin ; Sharpe, Frances
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
áAn appealing, practical approach to exercise, with more than 120 highly-illustrated exercises.
Details
- Title The Complete Idiot's Guide to Functional Training Illustrated
- Author Price, MA, Justin ; Sharpe, Frances
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 336
- Publisher Alpha, Great Britain
- Date 2009-12-01
- ISBN 9781592579259
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Complete Idiot's Guide to Functional Training
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The Complete Idiot's Guide to Functional Training Illustrated
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Alpha Books, 2009. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Complete Idiot's Guide to Functional Training Illustrated
by Price, Justin, Ma; Sharpe, Frances
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by Price, Justin, Ma; Sharpe, Frances
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The Complete Idiot's Guide to Functional Training Illustrated
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