The Complete Idiot's Guide to Total Nutrition Paperback - 2005 - 4th Edition
by Joy Bauer
Good health starts with good nutrition.
With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDA's Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and raw diets
First line
After thumbing through hundreds of complicated nutrition articles and magazine ads, catching random food advice from friends and relatives, and listening wearily to endless infomercials promising an instant bodacious bod, you're probably more confused than ever about what you should be eating.
Details
- Title The Complete Idiot's Guide to Total Nutrition
- Author Joy Bauer
- Binding Paperback
- Edition number 4th
- Edition 4
- Pages 436
- Volumes 1
- Language ENG
- Publisher Alpha Books, New York
- Date November 1, 2005
- Illustrated Yes
- ISBN 9781592574391 / 1592574394
- Weight 1.49 lbs (0.68 kg)
- Dimensions 9.14 x 7.4 x 0.96 in (23.22 x 18.80 x 2.44 cm)
- Library of Congress Catalog Number 2005929455
- Dewey Decimal Code 613.2
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Complete Idiot' s Guide to Total Nutrition
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