Awakening the Mind: A Guide to Mastering the Power of Your Brain Waves Paperback - 2002
by Anna Wise
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
Summary
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain wavesalpha, beta, theta, and deltacombined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
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Details
- Title Awakening the Mind: A Guide to Mastering the Power of Your Brain Waves
- Author Anna Wise
- Binding Paperback
- Edition Illustrated.
- Pages 255
- Volumes 1
- Language ENG
- Publisher Tarcherperigee, New York
- Date March 14, 2002
- Illustrated Yes
- Features Illustrated, Table of Contents
- ISBN 9781585421459 / 1585421456
- Weight 0.65 lbs (0.29 kg)
- Dimensions 8.66 x 6.66 x 0.69 in (22.00 x 16.92 x 1.75 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Spiritual healing, Brain
- Library of Congress Catalog Number 2001053501
- Dewey Decimal Code 615.852
Media reviews
Citations
- Library Journal, 05/01/2002, Page 121
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