Core Performance Women: Burn Fat and Build Lean Muscle Hardcover - 2009
by Mark Verstegen; Pete Williams
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women.
Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
Summary
Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
Details
- Title Core Performance Women: Burn Fat and Build Lean Muscle
- Author Mark Verstegen; Pete Williams
- Binding Hardcover
- Pages 304
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group
- Date 2009-12-24
- Illustrated Yes
- ISBN 9781583333624 / 1583333622
- Weight 2.3 lbs (1.04 kg)
- Dimensions 9.52 x 7.64 x 1.05 in (24.18 x 19.41 x 2.67 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Nutrition, Exercise for women
- Library of Congress Catalog Number 2009036194
- Dewey Decimal Code 613.704
Media reviews
-Christie Rampone, U.S. Women's National Soccer Team
"Mark Verstegen and the entire Athletes Performance team were pioneers in sports performance for the last decade. With the release of Core Performance the mainstream fitness world was exposed to their revolutionary training system for the general population. Now with Core Performance Women, we get a great insight into their female specific training."
-Alwyn Cosgrove, coauthor of The New Rules of Lifting for Women
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