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Mudras: Yoga in Your Hands Paperback - 2000 - 1st Edition
by Gertrud Hirschi
Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support healing with the help of the Mudras promoted by the author of "Basic Yoga for Everybody."
First line
Mudra is a term with many meanings.
Details
- Title Mudras: Yoga in Your Hands
- Author Gertrud Hirschi
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 240
- Volumes 1
- Language ENG
- Publisher Weiser Books, York Beach, Maine, U.S.A.
- Date May 2000
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9781578631391 / 1578631394
- Weight 0.55 lbs (0.25 kg)
- Dimensions 7.6 x 6.2 x 0.7 in (19.30 x 15.75 x 1.78 cm)
-
Themes
- Cultural Region: Indian
- Ethnic Orientation: Indian
- Topical: Health & Fitness
- Library of Congress subjects Hatha yoga
- Library of Congress Catalog Number 99087141
- Dewey Decimal Code 613.704
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Mudras are yoga positions for your hands and fingers. They can be practiced while sitting, lying down, standing or walking, at any time and place. Schooled in the traditional knowledge of this Eastern healing art, the author shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures. can calm stress, aggravations, and frustrations of everyday life.
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by Hirschi, Gertrud
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