No White at Night Hardcover - 2004
by Bill Gavin; William A. Gavin
A self-published bestseller, now in a new and expanded hardcover edition.
Cardiologist Bill Gavin, M.D., needed to do two things: lose weight himself and get his mother off her insulin. Using his medical knowledge and drawing on his own experience, he accomplished both his goals, developing the simplest plan yet for weight loss and long-term maintenance, with no calorie counting or food weighing. His secret:
- three meals a day
- protein at every meal
- no white food at night (i.e., bread, pasta, sugar, etc.)
No White at Night became a regional phenomenon when a local Seattle station picked up the story. Since then, the book has climbed the ranks of bestseller lists in the Pacific Northwest. This life-changing diet is expanded to include recipes, meal plans, and exercise programs, and is poised to reach the major national audience it deserves.
First line
AMERICANS YOUNG AND OLD are getting fat.
Details
- Title No White at Night
- Author Bill Gavin; William A. Gavin
- Binding Hardcover
- Edition First Printing
- Pages 174
- Volumes 1
- Language ENG
- Publisher Riverhead Books, New York, New York, U.S.A.
- Date July 8, 2004
- Illustrated Yes
- ISBN 9781573222914 / 1573222917
- Weight 0.77 lbs (0.35 kg)
- Dimensions 8.54 x 5.72 x 0.73 in (21.69 x 14.53 x 1.85 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress Catalog Number 2004050823
- Dewey Decimal Code 613.25
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No White at Night : The Three-Rule Diet
by Gavin, Bill
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Frederick, Maryland, United States
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No White at Night : The Three-Rule Diet
by Gavin, Bill
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No White at Night : The Three-Rule Diet
by Gavin, Bill
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No White at Night
by Gavin, Bill; Gavin, William A.
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No White at Night
by Bill Gavin
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by Gavin, Bill
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by Bill Gavin
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No White at Night : The Three-Rule Diet
by Gavin, Bill
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