Yoga Forma: A Visual Resource Guide for the Spine and Lower Back Paperback -
by Romy Phillips; Z. Altug (Other)
From the rear cover
Find relief from back pain with yoga asanas tailored toward rehabilitation
BACKED BY modern research, certified yoga therapist Romy Phillips delves into the physical and physiological bene ts of yoga and bridges the gap between traditional yoga and Western medicine.
LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as
- Sciatica
- Scoliosis
- Lumbar sprain
- Herniated discs - Osteoporosis
- Kyphosis
WITH SIMPLE LISTS of asanas and sample sequences for different proficiency levels and physical limitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries, and change your students' lives for the better.
Details
- Title Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
- Author Romy Phillips; Z. Altug (Other)
- Binding Paperback
- Pages 160
- Volumes 1
- Language ENG
- Publisher Plain Sight Publishing
- ISBN 9781462122219 / 1462122213
- Weight 0.4 lbs (0.18 kg)
- Dimensions 8.5 x 5.4 x 0.4 in (21.59 x 13.72 x 1.02 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Mind and body, Backache - Treatment
- Library of Congress Catalog Number 2018009473
- Dewey Decimal Code 613.704
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Yoga Forma : A Visual Resource Guide for the Spine and Lower Back
by Z. Altug; Romy Phillips
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Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
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Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
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YOGA FORMA A Visual Resource Guide for the Spine and Lower Back
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Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
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