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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance Paperback - 2014 - 1st Edition
by Gail Boorstein Grossman
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- Title Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance
- Author Gail Boorstein Grossman
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 256
- Volumes 1
- Language ENG
- Publisher Adams Media Corporation
- Date 2014-12
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9781440575204 / 1440575207
- Weight 1.66 lbs (0.75 kg)
- Dimensions 9.39 x 8.23 x 0.64 in (23.85 x 20.90 x 1.63 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Relaxation, Hatha yoga
- Library of Congress Catalog Number 2014026432
- Dewey Decimal Code 613.704
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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
by Grossman, Gail Boorstein
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Yoga Journal Presents Restorative Yoga for Life : A Relaxing Way to de-Stress, Re-energize, and Find Balance
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Adams Media Corporation, 2014. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
by Grossman E-RYT 500 CYKT, Gail Boorstein
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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
by Grossman, Gail Boorstein
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Yoga Journal Presents Restorative Yoga for Life : A Relaxing Way to de-Stress, Re-energize, and Find Balance
by Grossman, Gail Boorstein
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Yoga Journal Presents Restorative Yoga for Life:
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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
by Grossman, Gail Boorstein
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Adams Media, 2014. Book. Very Good. Soft cover. 1st Edition. A touch of edgewear otherwise a lovely clean bright copy. From the publisher:"Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout…
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by Gail Boorstein Grossman
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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and bea
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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
by Grossman, Gail Boorstein
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- 9781440575204 / 1440575207
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