From the jacket flap
Meditation and Business Do Mix...Scented Candles Not Required
Effective leaders are self aware and empower those they influence to achieve their potential. Mindful Leadership is a guide to leadership that starts with the self--for business people, members of the public service, professionals, and anyone else in a position to influence others.
Maria Gonzalez shows you how to use a single tool--Mindfulness meditation--to achieve clarity, focus, and self-awareness, enabling you to transform yourself and achieve positive results by inspiring those you lead. In this book, you will learn how to use mindfulness to:
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Achieve greater concentration and productivity
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Reduce the stresses in your life and manage those that remain
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Become resilient and sustain high performance over the long term
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Anticipate and serve stakeholder needs, commu-nicate better, and increase team effectiveness
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Stay focused on what matters and remain level-headed about what you can't control
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Create calm and focus, see clearly under stressful conditions, and make better decisions
Mindfulness is a process of training the mind that anyone can follow, and Mindful Leadership provides simple techniques you can use anytime, anywhere, to improve yourself as a leader. Beginning with the simple act of being fully present, mindfulness opens up the 9 ways to become more effective in every aspect of life.
Details
- Title Mindful Leadership
- Author Maria Gonzalez
- Binding Hardcover
- Edition number 1st
- Edition 1
- Pages 224
- Volumes 1
- Language ENG
- Publisher Jossey-Bass, Mississauga, ON, Canada
- Date 2012-03-27
- Features Bibliography, Index
- ISBN 9781118127117 / 1118127110
- Weight 0.67 lbs (0.30 kg)
- Dimensions 7.47 x 5.35 x 0.75 in (18.97 x 13.59 x 1.91 cm)
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Themes
- Aspects (Academic): Consumer Aspects
- Library of Congress subjects Meditation, Leadership - Psychological aspects
- Dewey Decimal Code 658.409
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