Pilates on the Ball: A Comprehensive Book and DVD Workout [With DVD] Paperback - 2003
by Colleen Craig
In her bestselling book, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated.
From the rear cover
PILATES / EXERCISECertified Pilates trainer Colleen Craig offers us a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit. Using the exercise ball, there is no need for the expensive equipment or studio time required in Pilates training. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method--named by many lifestyle and fitness magazines as the hottest workout of the decade--aligns the body, builds long, lean muscles, and develops core abdominal strength. The exercise ball, used by Olympic coaches, dancers, and athletes to heighten body awareness and enhance performance, provides a perfect base for performing the graceful, strength-building Pilates movements.Throughout her program Craig integrates the mind and body, offering breathing and relaxation techniques that accompany the ballwork. The personal stories and inspirational quotes included in the text illustrate how Pilates can improve your way of life. A handy exercise log makes it possible to track your workouts and monitor your individual progress. And, most important, step-by-step instructions and more than 300 photographs detail the Pilates principles and challenge all ability levels.Intense enough to engage seasoned athletes yet gentle enough to alleviate chronic pain and help heal injuries, Pilates on the Ball builds strong, flexible bodies and healthy minds in an innovative way.COLLEEN CRAIG is a Certified Pilates Trainer and writer. She lives in Toronto and teaches workshops throughout the world.
Details
- Title Pilates on the Ball: A Comprehensive Book and DVD Workout [With DVD]
- Author Colleen Craig
- Binding Paperback
- Edition Pap/DVD
- Pages 192
- Volumes 1
- Language ENG
- Publisher Healing Arts Press, Health
- Date September 10, 2003
- Illustrated Yes
- Features Bibliography, Illustrated
- ISBN 9780892810956 / 0892810955
- Weight 1.09 lbs (0.49 kg)
- Dimensions 9.96 x 8 x 0.47 in (25.30 x 20.32 x 1.19 cm)
-
Themes
- Topical: Health & Fitness
- Dewey Decimal Code 613.71
More Copies for Sale
Pilates on the Ball: A Comprehensive Book and DVD Workout
by Craig, Colleen
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892810956 / 0892810955
- Quantity Available
- 4
- Seller
-
GORING BY SEA, West Sussex, United Kingdom
- Item Price
-
CA$3.84CA$15.03 shipping to USA
Show Details
Pilates on the Ball: A Comprehensive Book and DVD Workout
by Craig, Colleen
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892810956 / 0892810955
- Quantity Available
- 1
- Seller
-
GORING BY SEA, West Sussex, United Kingdom
- Item Price
-
CA$3.84CA$15.03 shipping to USA
Show Details
Pilates on the Ball: A Comprehensive Book & DVD Workout
by Craig, Collen
- Used
- Paperback
- Condition
- Used; Good
- Edition
- Pap/DVD
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892810956 / 0892810955
- Quantity Available
- 1
- Seller
-
Milton Keynes , Buckinghamshire, United Kingdom
- Item Price
-
CA$6.30CA$19.27 shipping to USA
Show Details
Pilates on the Ball: A Comprehensive Book and DVD Workout
by Craig, Colleen
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780892810956 / 0892810955
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, United States
- Item Price
-
CA$6.23CA$5.50 shipping to USA
Show Details
Pilates on the Ball: A Comprehensive Book and DVD Workout
by Craig, Colleen
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780892810956 / 0892810955
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, United States
- Item Price
-
CA$6.23CA$5.50 shipping to USA
Show Details
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
by Craig, Colleen
- Used
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892810956 / 0892810955
- Quantity Available
- 1
- Seller
-
Minneapolis, Minnesota, United States
- Item Price
-
CA$6.88CA$5.50 shipping to USA
Show Details
Pilates on the Ball : A Comprehensive Book and DVD Workout
by Craig, Colleen
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780892810956 / 0892810955
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
CA$8.10FREE shipping to USA
Show Details
Pilates on the Ball : World's Most Popular Workout Using the Exercise Ball
by Colleen Craig
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892810956 / 0892810955
- Quantity Available
- 3
- Seller
-
Seattle, Washington, United States
- Item Price
-
CA$8.28FREE shipping to USA
Show Details
Pilates on the Ball: A Comprehensive Book and DVD Workout
by Craig, Colleen
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780892810956 / 0892810955
- Quantity Available
- 1
- Seller
-
Interlochen, Michigan, United States
- Item Price
-
CA$8.68FREE shipping to USA
Show Details
Pilates on the Ball: A Comprehensive Book and DVD Workout
by Craig, Colleen
- New
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780892810956 / 0892810955
- Quantity Available
- 980
- Seller
-
Fairfax Station, Virginia, United States
- Item Price
-
CA$24.22CA$5.50 shipping to USA