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Practical Stress Management A Comprehensive Workbook for Managing Change and
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Practical Stress Management A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition) Paperback - 2006

by John A. Romas; Manoj Sharma


From the publisher

KEY MESSAGE: Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Exercise and Physical Activity, Efficient Time Management, Implementing a Stress Reduction Plan. For all readers interested in stress management.

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  • Title Practical Stress Management A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition)
  • Author John A. Romas; Manoj Sharma
  • Binding Paperback
  • Edition Fourth Edition
  • Publisher Benjamin Cummings, USA
  • Date March 7, 2006
  • ISBN 9780805349115
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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health...
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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition)

by John A. Romas, Manoj Sharma

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Benjamin Cummings. Used - Very Good. Very Good condition. 4th edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health...
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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition)

by John A. Romas; Manoj Sharma

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Paperback
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9780805349115 / 0805349111
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Change and Promoting Health (4th Edition)
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Change and Promoting Health (4th Edition)

by Romas, John A.; Sharma, Manoj

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  • Paperback
Condition
Used - Good Condition
Edition
Fourth Edition
Binding
Paperback
ISBN 10 / ISBN 13
9780805349115 / 0805349111
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Pearson, 2006. Fourth Edition. Softcover. Good Condition/No Dust Jacket. Used good, Text appears to have markings. Cover has some wear to corners and spine. Spine is in good sturdy condition. This book does come with CD! 270 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Medicine & Health. ISBN: 0805349111. ISBN/EAN: 9780805349115. Pictures of this item not already displayed here available upon request. Inventory No: 1561020115. . 9780805349115
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Change and Promoting Health (4th Edition)
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Change and Promoting Health (4th Edition)

by Romas, John A.; Sharma, Manoj

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Condition
Used - Good Condition
Edition
Fourth Edition
Binding
Paperback
ISBN 10 / ISBN 13
9780805349115 / 0805349111
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Pearson, 2006. Fourth Edition. Softcover. Good Condition/No Dust Jacket. Used good, Text appears to have markings. Cover has some wear to corners and spine. Spine is in good sturdy condition. This book comes with CD! 270 pages. Multiple copies available this title. Quantity Available: 12. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Medicine & Health. ISBN: 0805349111. ISBN/EAN: 9780805349115. Pictures of this item not already displayed here available upon request. Inventory No: 1561020117. . 9780805349115
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Change and Promoting Health (4th Edition)
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Change and Promoting Health (4th Edition)

by Romas, John A.; Sharma, Manoj

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Fourth Edition
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Paperback
ISBN 10 / ISBN 13
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Pearson, 2006. Fourth Edition. Softcover. Very Good Condition/No Dust Jacket. Used very good, Text appears to be clean. Cover has some wear to corners and spine. Spine is in good sturdy condition. This book comes with CD! 270 pages. Multiple copies available this title. Quantity Available: 6. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Medicine & Health. ISBN: 0805349111. ISBN/EAN: 9780805349115. Pictures of this item not already displayed here available upon request. Inventory No: 1561020118. . 9780805349115
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Practical Stress Management by John Romas

John Romas

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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health...
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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition)

by John A. Romas, Manoj Sharma

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  • Paperback
Condition
Used:Good
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4
Binding
Paperback
ISBN 10 / ISBN 13
9780805349115 / 0805349111
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HOUSTON, Texas, United States
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Benjamin Cummings, 2006-03-17. 4. Paperback. Used:Good.
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Practical Stress Management: A Comprehensive Workbook for Managing Change And Promoting Health
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Practical Stress Management: A Comprehensive Workbook for Managing Change And Promoting Health

by Romas

  • Used
  • as new
  • Paperback
Condition
As New
Edition
Fourth Edition
Binding
Paperback
ISBN 10 / ISBN 13
9780805349115 / 0805349111
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Pearson, USA, 2006. Fourth Edition. Softcover. As New/No Dust Jacket. AS NEW! WITH CD. 270 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Education; ISBN: 0805349111. ISBN/EAN: 9780805349115. Pictures of this item not already displayed here available upon request. Inventory No: 1561020254. . 9780805349115
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CA$67.11
CA$8.79 shipping to USA