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Water Fitness Lesson Plans and Choreography
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Water Fitness Lesson Plans and Choreography Paperback - 2010 - 1st Edition

by Christine Alexander


Details

  • Title Water Fitness Lesson Plans and Choreography
  • Author Christine Alexander
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 200
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics Publishers
  • Date 2010-12
  • Illustrated Yes
  • Features Bibliography, Glossary, Illustrated, Table of Contents
  • ISBN 9780736091121 / 0736091122
  • Weight 1.23 lbs (0.56 kg)
  • Dimensions 10.9 x 8.5 x 0.6 in (27.69 x 21.59 x 1.52 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Aquatic exercises
  • Library of Congress Catalog Number 2010030738
  • Dewey Decimal Code 613.716

About the author

Christine Alexander is a water fitness instructor for the City of Plano Parks and Recreation Department at Oak Point Recreation Center. She teaches additional classes for the City of Addison, the City of McKinney, and the YMCA. She is a nationally certified water fitness instructor and an instructor-trainer through the United States Water Fitness Association. She is also a certified water fitness instructor through the YMCA of the USA and an Arthritis Foundation Aquatic Program instructor. She has served as a board member for the Metroplex Association of Aquatic Professionals, including a three-year term as president of that organization. As an advocate for water fitness, Alexander regularly presents master workouts and has conducted her own introductory course for water fitness instructors. She also enjoys mentoring beginning water fitness instructors.

Alexander lives in Plano, Texas, with her husband, Jim. In her free time, she enjoys weight training, cooking healthy meals, and organic gardening.

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Water Fitness Lesson Plans and Choreography
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Water Fitness Lesson Plans and Choreography

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Water Fitness Lesson Plans and Choreography

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WATER FITNESS LESSON PLANS AND CHOREOGRAPHY (PB)
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Water Fitness Lesson Plans and Choreography

by Christine Alexander

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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos th
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Water Fitness Lesson Plans and Choreography
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Water Fitness Lesson Plans and Choreography

by Alexander, Christine

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ISBN 10 / ISBN 13
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