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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break
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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Hardcover - 2000

by Pam Peeke


Summary

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: Stress-resilient nutrition Stress-resilient physical activity Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

From the publisher

It's a scientific fact: Chronic, uncontrolled stress makes you fat. But under Dr. Peeke's clinical guidance, her patients have removed what she calls toxic weight and now, through a multilayered program, readers will learn how to identify their own stress profile and reverse the thickening of their waistlines by beating the "toxic stress" that causes it. This dangerous toxic stress triggers the release of hormones that cause fat to settle inside the abdomen (causing the "apple" body shape), alter metabolism, damage the immune system, and let loose cravings for foods that make that little black dress feel like a tourniquet.

Details

  • Title Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for
  • Author Pam Peeke
  • Binding Hardcover
  • Edition First edition
  • Pages 300
  • Volumes 1
  • Language ENG
  • Publisher Viking Books, New York, New York, U.S.A.
  • Date April 24, 2000
  • Illustrated Yes
  • ISBN 9780670889198 / 0670889199
  • Weight 1.2 lbs (0.54 kg)
  • Dimensions 9.31 x 6.32 x 1.21 in (23.65 x 16.05 x 3.07 cm)
  • Library of Congress Catalog Number 99054167
  • Dewey Decimal Code 613.704
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Fight Fat After Forty The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat...
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Fight Fat After Forty The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life

by Peeke, Pamela

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Fight Fat After Forty

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Fight Fat After Forty

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Fight Fat After Forty

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Fight Fat After Forty

by Pamela Peeke

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Fight Fat after Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat...

Fight Fat after Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit and Trim for Life

by Pamela Peeke

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Fight Fat after Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit and Trim for Life

by Peeke, Pamela

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