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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions Paperback - 2016 - 1st Edition
by Carolyn Daitch; Lissah Lorberbaum
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- Title The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
- Author Carolyn Daitch; Lissah Lorberbaum
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 224
- Volumes 1
- Language ENG
- Publisher W. W. Norton & Company
- Date 2016-04
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9780393708417 / 0393708411
- Weight 1.4 lbs (0.64 kg)
- Dimensions 9.9 x 8 x 0.9 in (25.15 x 20.32 x 2.29 cm)
- Library of Congress subjects Stress management, Anxiety - Treatment
- Library of Congress Catalog Number 2015035640
- Dewey Decimal Code 616.852
Media reviews
Citations
- Library Journal, 05/01/2016, Page 58
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by Daitch Ph.D., Carolyn; Lorberbaum, Lissah
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The Road to Calm Workbook : Life-Changing Tools to Stop Runaway Emotions
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The Road to Calm Workbook : Life-Changing Tools to Stop Runaway Emotions
by Daitch, Carolyn
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Norton & Company, Incorporated, W. W. Used - Good. Used book that is in clean, average condition without any missing pages.
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The Road to Calm Workbook : Life-Changing Tools to Stop Runaway Emotions
by Daitch, Carolyn
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Norton & Company, Incorporated, W. W. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
by Daitch Ph.D., Carolyn; Lorberbaum, Lissah
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W. W. Norton & Company, 2016-04-25. Paperback. New. 10x8x0. Softcover book new/never used copy-has minor storage wear.(crease to cover)
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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
by Daitch, Carolyn; Lorberbaum, Lissah
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New York: W.W. Norton & Company, 2016. Paperback. Very good. Paperback. Book Only, No CD. 10" X 8". xiv, 210pp. Very mild shelf wear to pictorial paper wraps. Light bump to head of spine. Very occasional highliting to pages primarily in first 1/4 of book. Pages are free of notations. Binding is firm and sound. Missing CD of audio exercises. ABOUT THIS BOOK: A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding being overwhelmed by feelings happens in response to stress, anxiety, and life's challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts.…
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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
by Daitch Ph.D., Carolyn; Lorberbaum, Lissah
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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
by Daitch Ph.D., Carolyn; Lorberbaum, Lissah
- Used
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- ISBN 10 / ISBN 13
- 9780393708417 / 0393708411
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The Road to Calm Workbook LifeChanging Tools to Stop Runaway Emotions
by Daitch, Carolyn/ Lorberbaum, Lissah
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- 9780393708417 / 0393708411
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W W Norton & Co Inc, 2016. Paperback. New. csm pap/co edition. 210 pages. 10.25x8.25x0.75 inches.
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