Description:
William Morrow Paperbacks, 2004-12-28. Paperback. Very Good. 1.0236 in x 7.8740 in x 5.3543 in. Crease on cover* Marks on edge *
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The Atkins Essentials: A Two-Week Program to Jump-Start Your Low-Carb Lifestyle Paperback - 2004
by Atkins Health &. Medical Information Ser
This "New York Times" bestselling must-have companion to "Dr. Atkins' New Diet Revolution" is a two-week program to jumpstart a low-carb lifestyle.
Summary
Atkins Made Easier!Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.Simply put, it is Atkins made easy, with:The ABCs of doing AtkinsAn effective two-week launch into weight-losing modePersonal modifications to slow or speed weight lossHelpful listings of acceptable and unacceptable foods andFourteen days' worth of delicious, controlled carb eating ...And Much More!So get ready to look great and feel great the Atkins way -- it's easier than ever before!
First line
You already know what you'll lose on Atkins-weight.
From the rear cover
Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.
Simply put, it is Atkins made easy:
- The ABCs of doing Atkins
- An effective two-week launch into weight-losing mode
- Personal modifications to slow or speed weight loss
- Helpful listings of acceptable and unacceptable foodsand
- Fourteen days' worth of delicious, controlled-carb eating ...
And much more!
So get ready to look great and feel great the Atkins way -- it's easier than ever before!
Details
- Title The Atkins Essentials: A Two-Week Program to Jump-Start Your Low-Carb Lifestyle
- Author Atkins Health &. Medical Information Ser
- Binding Paperback
- Edition Reprint
- Pages 353
- Volumes 1
- Language ENG
- Publisher William Morrow & Company
- Date 2004-10-28
- Features Bibliography, Glossary, Table of Contents
- ISBN 9780060748166 / 0060748168
- Weight 0.61 lbs (0.28 kg)
- Dimensions 8.08 x 5.3 x 0.9 in (20.52 x 13.46 x 2.29 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Low-carbohydrate diet
- Dewey Decimal Code 613.25
Media reviews
Citations
- Ingram Advance, 01/01/2005, Page 56
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