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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone Mass market paperbound - 2003

by Barry Sears

Originally published as "Zone Food Blocks," this informative and convenient guide is designed to help millions of people stay in the "Zone" while at home or on the road. This essential new companion makes sticking to the popular Zone diet easier than ever. Reissue.


From the publisher

More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including:

. How to use and adjust Zone Food Blocks to fit your own unique biochemistry

. Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein

. Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals

.Rules for modifying prepared foods to make them Zone-friendly

.The Ten Zone Commandments for staying in the Zone.

Details

  • Title What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
  • Author Barry Sears
  • Series Zone
  • Binding Mass Market Paperbound
  • Edition 1 REV UPD
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher William Morrow & Company, New York, New York, U.S.A.
  • Date December 30, 2003
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • ISBN 9780060587420 / 0060587423
  • Weight 0.34 lbs (0.15 kg)
  • Dimensions 6.76 x 4.2 x 0.85 in (17.17 x 10.67 x 2.16 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Nutrition, Weight loss
  • Library of Congress Catalog Number 2004302738
  • Dewey Decimal Code 613.25
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What to Eat in the Zone : The Quick and Easy, Mix and Match Counter for Staying in the Zone
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What to Eat in the Zone : The Quick and Easy, Mix and Match Counter for Staying in the Zone

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What to Eat in the Zone : The Quick and Easy, Mix and Match Counter for Staying in the Zone

by Sears, Barry

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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

by Sears, Barry

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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

by Sears, Barry

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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

by Barry Sears

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What to Eat in the Zone : The Quick and Easy, Mix and Match Counter for Staying in the Zone

by Barry Sears

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What to Eat in the Zone : The Quick and Easy, Mix and Match Counter for Staying in the Zone

What to Eat in the Zone : The Quick and Easy, Mix and Match Counter for Staying in the Zone

by Barry Sears

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ISBN 10 / ISBN 13
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