Managing Your Mind and Mood through Food by Judith Wurtman ISBN 13: 9780060971380

Harper Perennial. Used - Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.

Harper Perennial, 1988. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Harper Perennial, 1988. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

HarperCollins Publishers. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.

HarperCollins Publishers. Used - Good. Used book that is in clean, average condition without any missing pages.

Harper Perennial. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

New York, New York USA: Perennial Library, 1988. Book. Very Good. Trade Paperback. 8th Printing. Nice clean Trade Paperback book..

Harper Perennial, 1988-01-26. Paperback. Like New.

Harper Perennial, 1988-01-26. 1. paperback. Used: Good.

Scranton, Pennsylvania, U.S.A.: Harpercollins, 1988. Book. Very Good. Soft cover.

Harper Perennial, 1988-01-26. Paperback. Good. 0.8000 in x 7.9000 in x 5.3000 in. This is a used book in good condition and may show some signs of use or wear .

Harper Perennial, 1/26/1988. Paperback. Good. 5x0x8. Paperback book in good condition. Couple of dog-eared pages.

Scranton, Pennsylvania, U.S.A.: Harpercollins, 1988. Wraps have trace of shopwear. Spine is unbent. Pages are clean & text is free from markings. All pages tight in binding.. Second Printing. Soft Cover. Good +. 8vo - over 7¾" - 9¾" tall.

New. Spend Less, Read More.

US: Harper Perennial, 1988. Harper Perennial 1988 Fine/ Pages lightly tanned.. Paperback. Fine.

Harper Perennial, 1988-01-26. 1. paperback. Used:Good.

New York: Harper and Row Publsihers, 1988. Book. Very Good+. Soft cover. Former Owner Inscription & Signature. First Paperback Edition.. FIRST PRINTING of the First Paperback Edition. An exploration into the effects of specific foods on individual moods, mind and living habits, identifying how poor intake can create stress and fatigue and mood swings, how proper ingredients can enable a faster and more focused mind, peak performance, and boosted energy, much more. Softcover, contains appendices, bibliography, indexed, 275pp. A nice copy. Rare. Size: 8vo - over 7¾" - 9¾" tall.

Paperback. Very Good.

Harper Perennial, 1988-01-16. Paperback. Very Good. Nice looking book. Looks new!

" Revolutionary and scientifically sound news about the food/mind/mood response from a renowned M.I.T. scientist who explains how to enhance daily performance dramatically through diet -In this breakthrough book, Dr. Judith Wurtman explains how what we eat and when we eat it affects our moods, minds, and lives. Translating her findings into practical programs, she reveals what foods can prevent afternoon slumps; increase productivity; help us carry on with activities after work or work through the night, calm stress and anxiety; and aid sleep. At the heart of the book are her guidelines about how carbohydrates and proteins interact in the body, and how to use this knowledge to set your own food/mood clock. In addition, Dr. Wurtman shatters many of the common myths about food, showing how to take advantage of caffeine, sugar, and carbohydrate snacks to increase productivity, and includes a test used at M.I.T which enables readers to explore their own food/mind/mood response. This book shows you how to… Read More