Search Results: 7 Days To Strip Fat Forever by Shane Bilsborough

Penguin, 2003. Paperback. Good. Following on from "The Fat Stripping Diet", Shane Bilsborough takes you one step closer to perfect health and fitness. The secret of losing weight, he claims, is to have small meals often; and with his "7 meals a day for 7 da ys", he shows how easy it can be. On these flexible eating plans you can ea t carbohydrates, protein and even chocolate. Losing fat is not just about h ow much you eat but how you eat it, and some simple tricks will show you wa ys to reduce your fat intake and reduce your body fat - forever.

Paperback. Very Good.

Melbourne: Penguin Books, 2002. Reprint ed.. Paperback trade, very good condition, black & white charts, minor edgewear. 188 pp. Shane Bilsborough examines how fat works in the body, and healthy ways to lose fat not muscle, and improve your health.