Eat Fat, Lose Fat
by Sally, Enig- Mary G / Fallon-
Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!
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Eat Fat, Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets
by Enig, Mary G.; Fallon, Sally
- Condition
- Used - Good
- Published
- 2005
- Binding
- Hardcover
- ISBN
- 9781594630057
- Quantity Available
- 1
- Seller
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Seattle, Washington, USA
- Item Price
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CA$8.75
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Description:
Hudson Street Press, 2005. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
CA$8.75
Eat Fat, Lose Fat : Lose Wight And Feel Great With Three Delicious, Science-Based Coconut Diets
by MARY G. ENIG, SALLY FALLON
- Condition
- Used - 8.5 Bulk HB Premium
- Published
- December 2004
- Binding
- Hardcover
- ISBN
- 9781594630057
- Quantity Available
- 1
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Peoria, Illinois, USA
- Item Price
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CA$24.99
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N/A, December 2004. Hardcover . 8.5 Bulk HB Premium. Item Price
CA$24.99
Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats
by Mary Enig; Sally Fallon
- Condition
- Used - Good
- Published
- 2006
- Binding
- Paperback
- ISBN
- 9780452285668
- Quantity Available
- 1
- Seller
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Seattle, Washington, USA
- Item Price
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CA$8.35
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Description:
Penguin Publishing Group, 2006. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
CA$8.35