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The Ultimate Fit or Fat (Get inShape and Stay in Shape with America's Best-Loved and Most Effective Fitness Teacher) [Hardcover] Bailey, Covert

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The Ultimate Fit or Fat (Get inShape and Stay in Shape with America's Best-Loved and Most Effective Fitness Teacher) [Hardcover] Bailey, Covert

by Bailey, Covert

  • Used
  • Very Good
  • Hardcover
Condition
Very Good
ISBN 10
0739406140
ISBN 13
9780739406144
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Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Dacula, Georgia, United States
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About This Item

Houghton Mifflin Company, 1999-01-01. Hardcover. Very Good. 8x5x0. Nice book. Some wear to DJ edges and corners. Tiny tear on back bottom edge of DJ at the spine. Pages are slightly yellowed.

Synopsis

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

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Details

Bookseller
Ocean Books US (US)
Bookseller's Inventory #
LV-BH00-KIT71
Title
The Ultimate Fit or Fat (Get inShape and Stay in Shape with America's Best-Loved and Most Effective Fitness Teacher) [Hardcover] Bailey, Covert
Author
Bailey, Covert
Format/Binding
Hardcover
Book Condition
Used - Very Good
Quantity Available
1
ISBN 10
0739406140
ISBN 13
9780739406144
Publisher
Houghton Mifflin Company
Place of Publication
Boston, Massachusetts
Date Published
1999-01-01
Size
8x5x0
X weight
10 oz

Terms of Sale

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About the Seller

Ocean Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2017
Dacula, Georgia

About Ocean Books

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Glossary

Some terminology that may be used in this description includes:

Edges
The collective of the top, fore and bottom edges of the text block of the book, being that part of the edges of the pages of a...
Spine
The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....

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