How Not to Diet
by Greger, Michael
- Used
- Paperback
- Condition
- See description
- ISBN 10
- 1509893083
- ISBN 13
- 9781509893089
- Seller
-
Umea, Sweden
Payment Methods Accepted
About This Item
Mass Market Paperback. Publisher: Pan Books Ltd | 2021 | Mass Market Paperback | 690 p. | This book is brand new. | Language: Engelska --- Information regarding the book: 'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend. | We have this book in our store house - please allow for a couple of extra days for delivery.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- h:strom - Text & Kultur AB / Antikvariat & Bokhandel (SE)
- Bookseller's Inventory #
- BIB-5574244
- Title
- How Not to Diet
- Author
- Greger, Michael
- Format/Binding
- Mass Market Paperback
- Book Condition
- Used
- Binding
- Paperback
- ISBN 10
- 1509893083
- ISBN 13
- 9781509893089
- Keywords
- Viktminskning, Hälsosam livsstil, Kost, Fettsnål, Fiberrik
Terms of Sale
h:strom - Text & Kultur AB / Antikvariat & Bokhandel
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
h:strom - Text & Kultur AB / Antikvariat & Bokhandel
Biblio member since 2009
Umea
About h:strom - Text & Kultur AB / Antikvariat & Bokhandel
Antiquarian bookstore with focus on fiction and the humanities. We also sell new books.
Glossary
Some terminology that may be used in this description includes: