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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons

The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons

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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons

by Bob Glover, Shelly-Lynn Florence Glover

  • Used
  • Good
  • Paperback
Condition
Good
ISBN 10
0140469907
ISBN 13
9780140469905
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Seller rating:
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Englewood, Colorado, United States
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About This Item

Penguin Books, April 1999. Trade Paperback . Good. Edge and cover wear. Pages tanning with age. All Orders Shipped With Tracking And Delivery Confirmation Numbers.

Synopsis

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

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Details

Bookseller
Colorado's Used Bookstore, Inc. US (US)
Bookseller's Inventory #
441616
Title
The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
Author
Bob Glover, Shelly-Lynn Florence Glover
Format/Binding
Trade Paperback
Book Condition
Used - Good
Quantity Available
1
Binding
Paperback
ISBN 10
0140469907
ISBN 13
9780140469905
Publisher
Penguin Books
Place of Publication
E Rutherford, New Jersey, U.s.a.
Date Published
April 1999
Pages
672

Terms of Sale

Colorado's Used Bookstore, Inc.

Visa, MasterCard. Returns must be returned to bookstore within 10 days for credit on the books only.

About the Seller

Colorado's Used Bookstore, Inc.

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2005
Englewood, Colorado

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Glossary

Some terminology that may be used in this description includes:

Trade Paperback
Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...

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